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Laura Villanueva | Eat Your Nutrition

❄️ Winter Affirmations for Rest, Healing & Renewal

Published about 1 month ago • 1 min read

❄️ Winter Affirmations for Rest, Healing & Renewal

Hello friend,
As winter settles in, the world naturally slows down. ❄️
The shorter days and quieter moments invite us inward. To rest, reflect, and restore.

Winter isn’t a season to push harder. It’s a season to soften.

Here are a few Winter Affirmations to support you through this cozy, grounding time.

🤍 I allow myself to rest without guilt.​
🤍 My body knows how to heal when I give it time and care.​
🤍 I honor this season of slowing down and turning inward.​
🤍 I am safe, supported, and deeply nourished.

Take a moment today. Maybe with a warm cup of tea or during a quiet breath to repeat the affirmation that speaks to you most. Let it anchor you during the colder days.

Winter wellness isn’t about perfection. It’s about warmth, nourishment, and listening deeply to what your body and heart need right now.

May this season bring you rest, reflection, and gentle renewal.

With warmth and encouragment,

Laura Villanueva

BSC, Nutrition Science, Certified Nutritional Therapy Practitioner (NTP), Gut & Hormone Health Coach

💌 support@EatYourNutrition.com

P.S. What does your body need more of this winter? Rest, warmth, or nourishment? I’d love to hear what this season looks like for you. 💌

If you want to learn more about how to best support your body during this busy season, check out the Winter Plan currently on sale for the holiday season.

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As a valued member of The Eat Your Nutrition community, we're offering you an exclusive discount of 10% off the regular launch price. Simply enter the code WELCOME during checkout to claim your discount and embark on a journey of holiday wellness all season long.

Quote of the Week

“Winter reminds us that rest is not a pause in progress, but it is part of the process.”

---Laura Ann Villanueva, Certified Nutritional Therapy Practitioner (NTP)

Laura Ann Villanueva (NTP)

Eat Your Nutrition

2821 Ferdon Blvd South #1037, Crestview, Florida 32536
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Laura Villanueva | Eat Your Nutrition

BSc, Nutrition Science, Certified Nutritional Therapy Practitioner (NTP) - Founder of Eat Your Nutrition™ and The Harmony Method™.

For women ready to nourish their gut, balance hormones, and restore their energy with ease. Get weekly wellness insights, simple nutrition tips, and gluten-free recipes to support your healthiest life.

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