​

I suffered for years with many food allergies: Gluten, dairy, & more.

​

I've tried every food swap in tons of recipes, so I understand how to make a balanced plate of food or recipes more food allergy friendly.
​
Learn these healthy food swaps, so you can eat your favorite recipes again. Discover how to make your food allergies work FOR you instead of AGAINST you.

Simple food swaps for food allergies, sensitivities, intolerances, or aversions.

​

• Food allergen substitutions for eggs, dairy, fish, shellfish soy, tree nuts, peanuts, and gluten.
  ​
• How to make swaps for starchy veggies and non-starchy veggies.
  ​
• Food swap ideas for fruits, avocado, or banana in smoothies.
  ​
• How to swap out different fat sources, and sweeteners within a recipe.

​