Free 3-day guide · 100% Gluten-Free · Created by a Nutritional Therapy Practitioner
The 3-Day Fall Reset
Three days of warm, gluten-free fall meals with a shopping list and a one-hour prep plan. No calorie counting, no skipped meals, just real food that keeps you full.
— Laura Villanueva, NTP, Founder of Eat Your Nutrition®
WHAT'S INSIDE
Three cozy days, planned for you
A full three-day menu: breakfast, lunch and dinner each day, starting with warm spiced chia pudding, a roasted beet and kale salad, and stuffed sweet potatoes.
One shopping list and a one-hour prep plan. Roast the vegetables, make the dressings and pesto, and the next three days mostly cook themselves.
20+ different plants in three days. Plant variety is one of the simplest ways to feed your gut, and the menu does the counting for you.
A daily habit tracker with one small habit a day, plus a short email from me each morning with a tip for that day's meals.
Hi, I'm Laura
I'm a Certified Nutritional Therapy Practitioner (NTP) with a B.S. in Nutrition Science from Purdue. A celiac diagnosis pulled me into nutrition, so every recipe I share is gluten-free. I built this reset as a short, doable taste of my full Fall Into Healthy Nutrition Challenge, so you can see how good three days of simple, seasonal eating feels.